Feed Your Wild | Food For Your Ancient Body, Mind & Soul

In this solo/moon musing episode, we’re tuning into this Total Solar Eclipse New Moon in Sagittarius! Are you feeling the spark of change? With future oriented, freedom-loving, expansive Sagittarius energy abound, there is fresh abundant energy and a potent portal for new beginnings as we share this moment of personal and collective release and change. We cover how to best support yourself during this time, why hips don’t lie, navigating growing pains or “ascension symptoms,” and re-membering to live from the inside-out as we birth a new consciousness. With the element of fire as our teacher, we dive into Sagittarius-supportive herbs, plus some foods and practices to support our all-important radical ROOT chakra, including a guided meditation and root energy clearing I'm offering as a ritual for the New Moon (tune into the second half of the episode to follow along). This powerful Solar Eclipse New Moon lines us up energetically for the upcoming Winter Solstice and The Great Conjunction, urging us to get clea