The Transformationcoach.me Podcast

What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place. We explore how things like peanut allergies, workout struggles, or even cold sores can point to underlying health problems. Dr. Sams also shares a quiz she created to help you discover your biggest “food clue” and take the first step toward solving the puzzle. Key Takeaways: -       Addressing the root causes of food reactions can help rebuild tolerance and improve overall health.   -       Acid imbalance or nutrient breakdown can be underlying causes of common food reactions.   -        Food allergi