The Transformationcoach.me Podcast

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age. Key Points Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform our best! Always Foods vs. Sometimes Foods: This concept keeps things balanced, so kids understand that while treats are okay, they’re not everyday choices. “Always” foods are for regular energy and growth, while “sometimes” foods are for occasional enjoyment. Food as Fuel for Strength and Health: I explain to my kids how certain foods help them get stronger, faster, and healthier, making it relatable by talking about benefits they care