Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies to help you reconnect with your gut feelings, overcome anxiety, and trust your intuitive self. By understanding the impact of childhood, practicing mindfulness, and embracing discomfort, you can break free from old patterns and foster a healthier, more intuitive life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbada