The Transformationcoach.me Podcast

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.   In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.   Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.   Key Takeaways:   -       Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.   -       Understand how your feelings influence your food choices.   -       Slow down, savor your food, and listen to your body's signals.   Resources:   Anna V