The Transformationcoach.me Podcast

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.   In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.    She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.   Key Takeaways:   Health comes from building a sustainable lifestyle, not from temporary diets.   Being a positive example can impact those around us, especia