The Transformationcoach.me Podcast

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery. Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challen