Wrestling Mindset

Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI.Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character.Timestamps:0:28 - Extreme Balance Example3:12 - Work-life integration, not balance5:07 - Don't sacrifice health and wellness9:42 - Gotta make life fun12:14 - The love-hate relationship between fathers and sons15:32 - Kids learn more through rejectionPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmi