Untangle, The Podcast From Meditation Studio
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:10
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Sinopsis
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress. Learn more about your ad choices. Visit megaphone.fm/adchoices