Max Storm Business Coaching For Fitness Professionals.

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year. The Objectives of the information are as follows:I will describe what the Vagus Nerve is to the body. How this nerve affects the mental stability, digestion, inflammation, communication and voice?How does the Vagus Nerve create Integrative healing?What are some easy “to do” tasks someone can do to strengthen the Vagus Nerve?Participate in the Loving-Kindness meditation to experience the toning effect of meditation works. Wishing everyone a new perspective of their 2021. Remember “what you practice is what you become.” I can be found on: Facebook@ Ashley’s Good Chi page Insta@ Balan