Wrestling Mindset

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.Timestamps:2:15 - Living in a world of paradox8:09 - The most common questions12:30 - Balancing confidence and motivation21:29 - Not following Iowa-style wrestling26:39 - Inspiration from other martial arts33:24 - Wrestling concepts for everyday lifePlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com