Bootcamp Blueprint: How Personal Trainers Can Grow Their Bootcamp!

EP 291: 5 Myths to Behaviour Change with Ella Whitcomb - Khan (The Fitness Psych)

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Sinopsis

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Ella Whitcomb - KhanElla  a sport and exercise psychologist in training who's passionate about supporting people to change their health and fitness behaviours. She's also a lecturer In Psychology at The University of BoltonConnect with Ella:https://www.instagram.com/thefitnesspsych_https://physiqueacademy.co.uk/about/ella-whitcomb-khan----Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or cu