Wisdom For Working Mums
Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:12
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Sinopsis
Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind.
