Coach John Daly - Coach To Expect Success - Podcasts

Saw a powerful post and a reminder, exactly when I needed to see it this morning - from Greg Berge - all about the importance of gratitude.  “Why is having GRATITUDE so important?  - Gratitude kills worry. - Gratitude destroys fear. - Gratitude reduces stress. - Gratitude makes you happier. - Gratitude makes you healthier. - Gratitude builds your resilience. - Gratitude changes your state of mind.  Be Grateful.”  I woke up this morning in pain as usual (darn arthritis) and I started going down the rabbit hole of feeling down about myself.  Well, I knew I had to get my steps in this morning with my coffee and I got to thinking about things.  How I can’t stay in this dark “room” to start my day off.  I started to go down a long list of reasons why I need to be my best (my entire family, my career as an educator & coach, the people in my life, etc.).  I started to feel a bit better.  Then I saw this post & it really kicked into high gear for me.  I need to set up these “triggers” to remind me every day a