Starting Strength Channel
Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:16:28
- Mas informaciones
Informações:
Sinopsis
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.
