The Brendon Show

Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episode, you'll have gained valuable insights and a toolbox of powerful habits that can enhance your well-being, boost productivity, and foster personal growth. Tune in and discover how simple changes in your habits can lead to remarkable improvements in your overall quality of life. “Our roles in life are tied to our identity, our identity forms our intentions, and our intentions form our initiative.” If you’re looking for tips on how to improve your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www