The Transformationcoach.me Podcast

Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it’s not just about eating enough but making sure you’re getting the right nutrients. We also discuss exercise routines based on your body type. For thyroid types, short, intense workouts might be best, while adrenal types might benefit more from longer, steady sessions. Martin also gives advice on choosing organic produce to avoid extra chemicals Key Takeaways:   Prioritize foods that are rich in essential nutrients to combat malnutrition rather than just consuming high-calorie foods.   Opt for organic fruits and vegetables to reduce exposure to harmful pesticides and chemicals.   Use zeo