Social Media To Sales Podcast

Are you ready to shift out of stress & overwhelm to feel more joyful, easy, & AUTHENTIC in your business, (while still making PROFITS?)   Overwhelm vs. Stress | Rewire Your Default Settings to Embrace Discomfort In this episode we talk about: Are you OVERWHELMED OR STRESSED? Overwhelm is when you are OVER-STIMULATED. You are taking on more than your brain is conditioned to process. Today we read the equivalent of 7 newspapers. Our information intake has increased, but our brains have not evolved to handle it. We take in SO MUCH INFORMATION - we don’t know where to begin. We are short-circuiting & shutting down — we cannot multi-task. Those who do more than one thing at once, are simply switching between tasks quickly. What is STRESS? Stress can often be born out of overwhelm. "OMG I HAVE SO MUCH TO DO MY BRAIN HURTS"… We apply the meaning, "If I don’t figure it out, become successful, I’m a failure." Being in Math class, doing long division, my brain felt like it was on fire. I HATED math in elem