The Transformationcoach.me Podcast

Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?   In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.   We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.   Key Takeaways   Stress triggers various responses controlled by the limbic system: fight, flight, freeze, and play dead. Simple practices like conscious breathing, movement, and spending time outsid