Starting Strength Channel
Modifying the Lifts | Starting Strength Radio #183
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:44:09
- Mas informaciones
Informações:
Sinopsis
Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications 23:50 Squat modifications 51:29 Deadlift modifications 1:09:43 Press modifications 1:21:15 Bench press modifications 1:27:49 Cleans 1:33:14 Chin-ups
