Starting Strength Channel

Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression. 01:14 - Logbooks from Starting Strength Coaches 02:58 - Starting Strength Indianapolis updates 08:42 - Client stories 11:14 - Andrew's PRs 13:04 - Back to day one 18:55 - After LP 23:32 - Olympic lifting 27:11 - Failing the opt-in during the seminar 31:06 - Insights from training and life 36:32 - Motivation for training 40:11 - Training to help depression 47:05 - Current programming 49:39 - Blackmetal Strength to SS Indianapolis 53:02 - Can you think for yourself? 56:15 - What would you do differently if you could do this again?