Simple Programmer Podcast

Simple Programmer is now BACK with a brand new YouTube ChannelSUBSCRIBE HERE: https://simpleprogrammer.com/subscribespyt   As programmers, it’s our job to be at our computer for extended periods of time. And, if you’re anything like us, the longer you sit there, the worse your posture becomes. Without even realizing it, you begin to extend your neck, bringing your face closer to the screen. You hunch your shoulders forward and slump in your chair. But, not only that... There are a LOT of related health problems that could also come from sitting too much in front of a computer. When we sit down certain parts of our bodies shut down. Our muscular and cellular systems were put to sleep causing our chances of things like diabetes to increase. Here is a list of the things that happen: ● Blood starts to flow slower, your muscles start to burn less fat ● The pancrease releases more insulin, increasing your risk of diabetes upwards of 90% (if you sit more than 8 hours a day) ● The increase insulin production from s