Journey To There

No matter how much experience you have doing something well... there is always something new for you to learn that can make it better.   In This Episode: What does Alpha, Delta, Beta have to do with a-ha moments? The facts: Your brain isn’t going to carve out new pathways when it isn’t being challenged to do so. Find out the one thing you must do if you are looking for a breakthrough. True or False? I think I need more productivity when I am feeling burnt out. You will never know what works better until you change the way things get done. You’ll hear where there are 3 situations when breaking a routine is not beneficial. Traci DeForge Takeaways: Creative Disruption: Add more de-stress activities to your daily routine in order to get innovative or problem-solving ideas. R and R – Her is a new definition of R and R…if you remove it you must replace it. It is virtually impossible to be successful in breaking a routine if you do not replace it with another activity. Resources: http://lifehacker.com/the-science-o