Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

This Habits 2 Goals episode is FREE for ALL subscribers.“Wisdom is equal parts experience and reflection.” ~ AristotleRuminationThe term 'rumination' is often associated with negative thinking patterns. For better or worse, psychology has perpetuated this idea.As you can see from the definition above, to ruminate is to simply consider or think deeply about something; as in philosophical ruminations.Have you ever encountered a new concept that left you confused?Perhaps worse, you thought you fully understood the idea and you didn’t.Encountering new ideas in a strange way is somewhat similar to meeting a large group of new people.Just as it takes time to distinguish faces and learn names, it takes time to really grasp new ideas.Imagine embarking on a week-long hike with a group of strangers. On day one, the faces blur together, and names are impossible to recall.By day four, after shared experiences and conversations, you not only know each of the individuals but their distinct personalities and backstories eme