Decoding Purpose

Welcome To Another Episode Of The Decoding Purpose Podcast.Over the last few weeks, I have spoken to quite a few of my friends in Melbourne where Covid has very much hit Australia the hardest. I am lucky to say that my friends and colleagues are incredibly smart humans with all of the skills available to self care and manage their energy state, yet even for them, the last few weeks have been so much harder than anyone could have anticipated. There is frustration, anger and exhaustion. I have no doubt that this same emotion is being experienced in many places all over the world as we speak. Some refer to this as the ‘silent pandemic’.That is why in today's episode I wanted to bring my focus towards our wellbeing, especially the preventive management of our mental health, because even if we are not living in Melbourne, we are all living in a world where the pressures of uncertainty in our personal and professional lives are playing out every touch point.And this is the exact reason I wanted to invite onto the p