#wegotgoals

Prior to Thanksgiving week, aSweatLife hosted a breakfast-and-learn focused on gratitude practices - a buzzy topic to be sure, but one that we were excited to talk about in a very different way. Editor In Chief Kristen Geil led us through a few gratitude visualization exercises, and we all went into the day feeling all kinds of warm-fuzzies alongside the rest of the 50 attendees. On this episode of the podcast, the four hosts break down what we did during that breakfast-and-learn and why we did it, as well as what our own gratitude practices look like. A few weeks before the breakfast-and-learn, we asked attendees to do the following: Submit three photos from your camera roll on your phone that make you feel grateful. As you're searching, look for the hidden gems, and make sure you select at least two photos you don't mind sharing with the group. Together, Geil led the group through visual gratitude exercises, and if you're looking for a way to bring your family together this upcoming holiday week and beyond,