#wegotgoals

As one of the hosts of the #WeGotGoals podcast, I've had the privilege of hearing from insanely cool goal getters, entrepreneurs, CEOs, and leaders in the health and wellness industry. This week, though, I wanted to revisit an episode that fellow co-host Jeana Anderson Cohen led months ago. Episode 37 is with Jen Ator, Fitness Director of Women's Health. In this episode, you'll hear Ator talk about a truly wild goal she trained for and accomplished: The World Championship IRONMAN at Kona. I wanted to revisit this episode for a few reasons. First, hearing Ator talk about the training process,  what she calls "the most transformative thing" she's ever done, had my jaw on the floor for about 30 full minutes. Ator went from a fitness enthusiast, someone who ran a few miles a week, to training for six months straight to swim 2.4 miles, bike 112 miles, and run a full marathon, all in one go. She describes being terrified at first to say "yes" to the challenge, but ultimately, she decided it was an opportunity to sh