#wegotgoals

Chances are, if you've been a runner, a cyclist, or even a studio fitness-er for a decent amount of time, you've battled injury at some point. In their new book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, Carrie Jackson Cheadle and Cindy Kuzma address not just the physical side of recovering from injury, but also the mental side. Calling this a book doesn't do it justice, though; Rebound is really more of a resource and a workbook, with nearly 50 thought-provoking exercises included that are designed to give the reader tangible ways to mentally rebound from injury to come back better, faster, and stronger. Listen to this episode to hear all about how Cheadle and Kuzma came up with the concept of the book, how they made the most of the injured athletes community while writing the book, and of course, what their big goals are for the future. Here's what you'll hear in this #WeGotGoals episode: 4:26: How a sports psychology class in undergrad led Carrie to realize the strategies discu