#wegotgoals

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today, Kristen brings on Carrie Jackson Cheadle, a past guest and co-author (alongside Cindy Kuzma) of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. Carrie is a Mental Skills Coach and Certified Mental Performance Consultant, and she has tons of mental tricks up her sleeve to help you build resilience, whether you're an injured athlete