#wegotgoals

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir!   Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today, Kristen chats with a familiar podcast guest—Julie Smolyanksy, CEO of Lifeway Foods, whom you may remember from this past #WeGotGoals episode. Julie shares how she's prioritizing her health during the pandemic, and she surprises Kristen with several unexpected uses for kefir in your quarantine recipes (one word: prosecco. Six words: not as weird as it