#wegotgoals

[Content warning: On this episode, you’ll hear me mention sexual assault briefly - if you’re not ready to hear that. Skip this one and come back next week.]Captain understatement here: It’s been two challenging years to be alive on planet earth. And so this shared trauma led to more and more people experiencing reemerging, worsened or totally new mental health issues.Personally, I had just started seeing a new therapist right before the lockdowns. I remember our last in-person session before the screens came between us, I didn’t think I’d continue - I remember saying it would be just two weeks. I remember our sessions in April, May, and June of 2020. I’d talk about the stress over the shifts we had to make so quickly as a business. I’d cry about the first fund of the PPP drying up. I’d work through the stress I felt around keeping my team together. I cried in therapy so that I could keep it together the rest of the time. I’m so grateful that I started therapy before COVID.We know that it’s harder to feel like