#wegotgoals

[Content warning: We’re going to be speaking about trauma of all sorts this week on the podcast, including mentions of domestic violence and sexual violence. If that’s not something you want to read/hear, skip this one and come back next week.]Trauma - we’ve heard the word a lot over the past two years. It’s one of those feelings that you kind of know it when it happens - some part of you - big or small - is changed by it.And we can quote the platitudes people post in instagram comments here: like what doesn’t kill you makes you stronger. Or everything happens for a reason. Or they’re in a better place. Or pressure makes diamonds. But honestly, Kelly Clarkson song or not, trauma is hard and we need time to honor the suck of it all.We’re continuing our deep dive into mental health on our podcast #WeGotGoals with an expert in trauma, Candyce "Ce" Anderson, M.S., L.P.C., author and licensed therapist serving Alabama, Georgia, Washington, D.C. and Ohio. She’s the founder and Chief Executive Officer of the private