#wegotgoals

This is the final episode of the seventh season of #WeGotGoals and we’re excited to kick off our annual State of Fitness survey with this episode. We’ve been keeping our fingers on the pulse of what you do to stay fit, recover and how you spend your money on wellness. And this year, we’re adding some questions about mental health.On this week’s episode, you’ll hear references to data from our state of fitness survey.A key number we’ve kept our eyes on over the years is the trend of our mostly female readers spending more and more time picking up heavy things and putting them back down. We’ve loved watching strength training grow in popularity. Obviously a few things have led to the ebb and flow of women in the weight room.Historically, women often felt welcome in different spaces in the gym - namely the aerobics studio - and there were a lot of reasons why that is. But the ‘70s were a pivotal time for women in sport and exercise. It was that decade in which we saw the invention of the sports bra, the passing