The Transformationcoach.me Podcast

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares insights from his personal experience with ketogenic diets, highlighting the significance of refeeding with clean carbohydrates.    Jay Campbell begins by highlighting the effectiveness of medical-grade red light for fat loss. The conversation emphasizes the necessity of understanding the application before delving into peptides. Moving on, Jay shares insights into fasting, debunking the misconception around a 12 to 16-hour fast and advocating for longer fasting periods, especially for metabolic flexibility. The discussio