Incident Report

Metabolic health and wellness expert Dr. Ronesh Sinha returns to explore the roots of why we are hurting so much, and how we can keep ourselves and our children well. SPOILER ALERT: it ain't about pills and procedures.Learn more about Dr. Sinha's work in metabolic health and corporate wellness here. And check out his Meta Health podcast if you wanna go DEEP on the science! And here's all of our other episodes with Dr. Ron! Video: https://zdoggmd.com/ron-sinha-3/ Topics & Timecodes: 0:00 Intro 2:08 Working from home and chronic pandemic stress 6:23 Work and our identity crisis 9:27 Emotional suppression and the physical effects of stress (blood pressure, blood sugar, weight, etc) 14:21 Continuous glucose monitors and “white coat hyperglycemia” 17:19 Cortisol as stress hormone, shame, intermittent fasting hazards 25:18 The real roots of job dissatisfaction and the creative impulse 29:38 Stress effects on our children, poisonous parental pressure 31:19 Steve Jobs and the central importance of spiritual g