Stuff I Learned Yesterday

Today’s podcast is all about keeping it real. I’m going to keep it real, and I hope you do to. Okay, let’s start with a test. When I said that today’s episode title was called “The Flowers and the Birds” and then told you about Bernard the bumblebee, did you think that this would be another episode about my flowers? C’mon, be honest. Well, it’s not. Instead, it’s about stress. Stress comes packaged in a lot of different varieties. For example, it comes by being unhappy with a job or relationship. It comes at the loss of income or sudden unexpected expense. It comes with unwanted health news. It even comes with good things like a new job, planning a wedding, the arrival of a baby, or planning a family vacation. The truth is, we can pretty much point a finger at anything and there’s probably a way that it could bring stress into our lives. I wise woman once told me not to worry about the things we can control because we can control them and therefore need not worry about them. That person also told