The Transformationcoach.me Podcast

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health.   Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of multivitamins and how they can fill nutritional gaps in our diets.   The conversation then shifts towards creatine, a popular supplement among athletes. I debunk the myth that creatine causes bloating and highlighted the significance of proper hydration when using it. I also stress the efficacy of creatine monohydrate and the importance of avoiding overcomplicated alternatives.   I touch on nootropics, or brain vitamins, which can enhance focus and concentration. These supplements, like alpha brain, provide an extra mental