The Transformationcoach.me Podcast

In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent injuries, and improve our overall physical performance. He begins by highlighting the importance of foot mobility and shares his experience with minimalist shoes. Dr. Wickham warns against diving headfirst into minimal shoes, emphasizing the need to build foot resilience gradually. He delves into the concept of active stretching, explaining why static stretching can increase the risk of injury and decrease performance. Active stretching involves stretching a muscle or joint and then actively contracting those muscles while maximally stretched. This approach not only enhances flexibility but also improves joint stability, body awareness, and proprioception. Dr. Wickham demonstrates an active stretch for the hamstring, emphasizing the importance of maintaining a slight knee bend. The conversation shifts to the Movement Vault app, an invaluable resource Dr. Wickham ha