Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
195: DEEP Dive: Blood Lactate Testing & Zone 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:08
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Sinopsis
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.
