Overcoming Distractions The Podcast

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to navigate the workplace and thrive, grow and feel less stressed. Dave has a discussion with Jess Meredith, founder of Differing Minds based in the UK. Differing Minds consults with organizations of all types to give them a better understanding of nerodiversity and gives leadership the tools to help their workforce. Jess and Dave talk about some of the basic reasons why some of us adults with ADHD have challenges navigating the workplace and how those spill into our home and personal life. We have challenges with our workload, systems, routines creating effective to-do lists as well as scheduling projects and tasks appropriately. That tax is our executive functions, and it can make us tired at the end of the day. Jess talks about some of the common challenges that many adults with ADHD have in the workplace and how to