Voice Of Achievers

We end up carrying emotional burdens with us- academic, professional, personal or just general existential!In this episode, we dig deep into emotional management, dealing with anxiety, fear, insecurity, burnout and braving emotions!Our guest Rashmi Datt is a certified psychodramatist and experienced trainer, coach and author. She started her training and consulting practice in 1993 after working with Pfizer for 8 years. Over the last 26 years, she has conducted Organisational Development interventions and executive coaching for multinationals, Indian private and public sector companies, the IITs and several NGOs across India.She brings real life scenarios and examples and we explore the range and depth of deep emotions in this conversation. Skip to your favourite part using the time stamps-3.50- Finding focus, resilience & creativity in chaos5.00- Dealing with negative emotions and finding a balance6.50- Naming emotions and the relationship between emotions and energy8.30- Getting drowned in emotions and