The Transformationcoach.me Podcast

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity.   Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami D