Mindset 2 Mic

What up, Ya'll! What if you could improve your learning, memory, immune function, energy levels, cognitive function, reduce inflammation, and help prevent chronic diseases for free, would you do it?? SLEEP! Drew dives in to the importance of sleep and the effects it has on the mind and body. Don't short yourself! Jimmy hits you with some cold hard facts about taking extreme ownership! Whatever the case is, its your fault! Stop complaining and making excuses, OWN IT! Use these opportunities to create solutions and continue to grow!  Share your thoughts with us! Facebook: Mindset 2 Mic Andrew Castle Jimmy Cvitkovich Instagram: @mindset2mic @drew__castle @jcvitkovich --- Support this podcast: https://podcasters.spotify.com/pod/show/mindset2mic/support