Overcoming Distractions The Podcast

Did you set goals at the beginning of the year or did you create any New Year's resolutions? Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track. Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching. Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not. Sarah suggests reframing goals and calling them either a target or a vision and even the label ghost targets and visions to better resonate with yourself. Sarah says it's important to find what works when it comes to reminding yourself of your goals. That can include vision boards, all types of visual reminders and regular reminders to keep you on track. Sarah also reinforces something she has talked about before on the podcast which is making sure your personal goals come before your career goals. Sarah advises on ways you c