Coaching Connect Inside Out

Dr Amy Johnson has first hand experience of debilitating anxiety and worry for many years. Here's how she describes it: "I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. I was told by many well-trained, well-intentioned professionals that these issues would likely be with me for life in one form or another. They could become manageable; I could learn to cope—but they weren’t the kind of things people just “got over”. Thankfully, nothing could be further from the truth today. Several years ago I came across a down-to-earth spiritual understanding of life that changed everything for me. It is the basis of everything I teach and write about. It is the foundation for how I help people end their own unwanted habits and unnecessary worries." The 'down-to-earth' spiritual understanding Amy refers to is the 'Inside-Out' understanding and in this podcast she explains what she means by the life-transformative message that, 'We're all sitting in the middle of perfect mental health