Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"So many Goo-Roos preach the idea that you should just focus on your strengths. The reason it's called 'Personal Development' is it involves both—improving your weaknesses and capitalizing on strengths." "Shouldn't people just focus on what they are good at?" Someone asked MG this question when he recommended tracking fitness habits even if fitness isn't someone's strength.  It's crucial to point out that The Habit Factor® methodology is both a specific process to develop habits by following P.A.R.R., and a general framework that allows the user to identify their goal along with the supportive habits that will help them achieve that goal. The Habit Factor® allows the end-user to decide upon any habit to track. If they only want to track their strengths, they can. However, since traits like discipline, focus, and concentration are habits that can be cultivated—and they help to foster other habits—they are foundational. Similarly, habits related to fitness and wellness are not only foundational because they imp