Runpod

In this edition of RunPod, Jenni is joined by Calum Best! Calum's a nifty footballer, a regular in the gym but hasn’t been running in quite a while....until now. At the start of lockdown, he started running and he is loving it. He loves the challenge, that feeling you get afterwards and what's more, he's got the mindset down. Jenni and Calum discuss setting goals, running in lockdown, the importance of preparation, getting in the right mentality to run, Calum's health journey since arriving in the UK and what keeps him heading out again and again....and again. A hugely motivational listen and totally relatable to anyone else whose running journey has just started. Enjoy.

Ever heard yourself or someone else saying 'I can't run'? Well this week's guest is here to tell you that you can. Amy Lane has written a book described as 'the must have running book for anyone who's experienced a moment of defeatism' and made that very excuse - I can't run. It's called 'I can run'. And not only has she written a book on the matter, she hosts her own running podcast Well Far. She's also the digital editor of Women's Health Magazine, and has an exciting addition to her family joining her on her runs at the moment. Yes, Amy's pregnant. Amy talks all about fitness through pregnancy, when she became a runner, her change in mentality around running, gives up some top tips to engage the right muscles pre-run and of course takes on the Run Pod Quick fire Questions.

This week on RunPod in Lockdown, Jenni is joined by possibly one of the most hardcore, fittest people to have joined the RunPod run club, ex-Special Forces, SAS Who Dares Wins DS and 2 x Everest summiteer Jay Morton! In this episode, he reveals what SAS training is really like, talks us through some hardcore endurance challenges he's had to face and continues to set himself, what it was like climbing Everest, and of course how running has been a common theme throughout his life, whilst in the forces and having left.

In this edition of RunPod, Jenni is joined by model, mental health advocate and this month's face of Women's Running Magazine, Shareefa J! Shareefa joined another lockdown edition of RunPod from the comfort of her own home to chat to Jenni all about how running is helping her at this time, how running affects her mental health, how her marathon training was (and is) going, running the Vitality 10k in her pants, and she lets us in on what cryotherapy is really like. Listen in to find out!

Every April since 1981, the London Marathon has seen people pound the streets of the capital. However this year, on account of Coronavirus, the marathon has been postponed till the Autumn. In this episode of RunPod, Jenni speaks with Race Director, Hugh Brasher about the task of changing dates, the challenges of an October London Marathon and what we can do on April 26th instead. They talk about the new 2.6 Challenge which has been set up to help save the nation's charities. They also discuss the incredible sub-2 hour marathon achievement of Eliud Kipchoge and whether it might be possible to match that time in London. A great, insightful listen that will absolutely encourage you to get your trainers on and do something active! https://www.twopointsixchallenge.co.uk/

This week on another special episode of ‘RunPod in Lockdown’ we hear from someone who spends all day in self-isolation either running or cooking. Not a bad way to spend the time. Chef Chris Baber is THE man when it comes to inspiring you with a nice post-run meal...he is best known for being that fella on the TV ads, as he is the chef and face of M&S, and in this episode he will whet your appetite for some seriously tasty grub. So we will be talking running and eating - it’s like a dream combo for many of us…..perfect to listen to on your one run or walk of the day, or whilst at home to get some great ideas for what to cook up in the kitchen!

This week on RunPod, Jenni is joined by a man who has quite a tale to tell. Derek Redmond is an athlete who has excelled at many sports, one of which was sprinting. He went to the Olympics, twice, representing GB but alas both experiences did not go to plan. In this episode, we discuss how in sport, anything can happen and how you deal with the consequences. As a motivational speaker, Derek also shares some great tips and food for thought if you want to run but you’re struggling to get yourself up and out the house.... An inspiring listen with a man who always gets back up again. Enjoy.

This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettling time than Olympic gold medal winner, Sally Gunnell OBE! Now Sally might not compete on the track any more but she still loves running and the way it makes her feel. Whilst we are limited to going outside to exercise once a day, in this episode of RunPod, both Sally and Jenni champion running as your activity of choice and discuss the impact of the strict new regulations on exercising. Sally also introduces the new ‘Sally Gunnell Run Club’, which she’s launched to help anyone get started out running at this time, to encourage everyone off the sofa and get out there, so that we can all benefit from fresh air, vitamin D, a healthier outlook and a fresh mindset. Enjoy. Happy running

Disclaimer: This episode was recorded before the announcement that the London Marathon had been postponed. We all know it's hard to run while you're laughing, so you'll have to forgive us for this episode. Helen and Ellie, a.k.a fellow podcasters, comedians, authors, mothers and runners, The Scummy Mummies join Jenni to chat all about their running journeys. They started running not too long ago, but have definitely been hooked, now boasting a full wardrobe of lycra and a running team to boot. The ladies chat about their scummiest running experiences, training for the marathon, the joys of getting out the house for a run, training on tour and grabbing a sneaky Gregg's Steak Bake mid-run. Enjoy!

This week Dick and Dom are in Da Studio. The TV double act have left the bungalow and joined the RunPod Run Club to chat all things running. Their approach to running couldn’t be more different. One follows a programme and has all the gear, the other just runs and has no idea.... With this in mind, in this episode you’ll get tips of what to do...and perhaps some idea of what NOT to do when prepping for a race. The boys are currently in marathon training mode-it’s the first time in 10 years they’ve entered the London Marathon and you can hear how they’re feeling ahead of the big day. A truly fun, relatable episode that will have you laughing whilst you run. (just don’t mention BOGIES....) Enjoy.

RunPod is the run club of the podcast world. And, in this episode, Jenni catches up with someone who helped set up the run club of the YouTube world. 2 years ago Anna Harding quit her role as a radio journalist to turn her passion for pounding the pavement into her job. The most incredible thing of all, she’d only just started running the previous year. This is a story of how running can truly change your life, for the better. Anna’s world has changed in the last 2 years and is now full of adventure, excitement, trainers and lycra. This is an inspiring listen about how someone decided to make a brave change to do what they love most and it has paid off.

In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and most important parts we have when it comes to pounding the pavement....yes this week it's all about the feet! In order to sustain an entire episode about feet, Jenni has called in one of the best shoe and foot experts around - Emma Kirk-Odunubi. Not only is she an incredible 'fitness machine' but she knows her stuff. Emma's specialist knowledge is movement analysis for runners and running footwear. So, are you wearing the correct trainers? How do you know which ones are right for you? Why do you get blisters? Which socks should you wear? How do you know if you are a neutral runner? Do you pronate? How should you tie laces? Any foot related question you may have will be answered in this fascinating episode of RunPod. And if you listen while you actually run - you never know, you might even find you pick up some tips to improve your technique....and that will k

In this week's episode of RunPod Jenni speaks to Olympic skier Chemmy Alcott. Now after 13 years competing across the globe this woman is one powerful athlete but her pace slows ever so slightly where running's concerned. In fact Chemmy's a self-proclaimed plodder! But that may not be surprising given how many injuries she's had: spinal breaks, femur fractures, bumps and bruises Chemmy's had them all. She runs despite all of this because of that incredible feel good factor - the runner's high. This conversation will remind you what you love about running and why we're so lucky we're able to do it, so what are you waiting for? Get listening!

So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've found these last few tricky, just take it as slow. This YOUR running journey. But if you're feeling ready to take the plunge, congratulations because weeks of heavy breathing and red cheeks are about to pay off - you're going to run 5K today! Now that you've built strength, stamina and endurance, we want you to run 3.1 miles without stopping. This has been an incredible adventure and you're about to take that final step. As always think positive, visualise that finish and know that you have got this. Good luck, and happy running!

As you’ll know by now, RunPod is for runners at all levels from beginner to marathoner, but this week we’re going to be helping those of you who are looking to push yourselves and your 5K times just that little bit further. In this episode Jenni meets CrossFit trainer Gustavo Vaz Tostes who’ll tell us how varying your runs and adding weights to your workout can increase power, balance, coordination and speed. It’s all about strength conditioning, stretching and varying the muscle groups we use as runners. In fact, CrossFit works so well that just one session a week could help you shave 5 minutes off your 5K! Gus is a serious professional who knows it all and makes it fun! So if you’re looking to impress your mates at parkrun, this is the episode for you.

So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can repeat all of these runs as many times as you like, so just take your time and do what's right for you. As always, good luck, smile and happy running.

Following on from your first run of the week we're focusing on pacing. That's right we want to get you going that little bit harder with confidence! Yet again think about lengthening those legs, keeping your arms nice and relaxed and don't forget to breathe! Happy running!

This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up with a little bit of interval training! As always think postive, visualise that finish line - you've got this!

Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of marvellous tales to tell. Mimi has been described as one of the most inspirational female distance runners - in fact, I’d say she is the queen of running a long way! In this episode of RunPod, Mimi describes some of the world’s most exciting and gruelling ultramarathons and endurance races. Whether or not you aspire to ever take part is irrelevant, it’s absolutely fascinating to hear about the different races that are out there and Mimi has firsthand experience of them all! She also took on the ultimate challenge-running coast to coast across the USA. Her experiences and achievements are incredible to hear and the fact that she, in her words, was simply a stay at home mum who took up running is hugely inspiring. In fact, Mimi is not just a mum, she's also a grandma...Probably the fittest granny out there! Sadly her extreme running has also had a serious impact o

Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that finish and take it slow - you've got this!