Emotional Detox: 7 Steps To Release Toxicity And Energize Joy
- Autor: Sherianna Boyle
- Narrador: Norah Tocci
- Editor: Simon & Schuster
- Duración: 7:14:54
Sinopsis
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com.
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.
Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Capítulos
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001 EmotionalDetox Title
Duración: 20s -
002 EmotionalDetox DearListener
Duración: 02min -
003 EmotionalDetox Introduction
Duración: 09min -
004 EmotionalDetox PartI Ch1
Duración: 29min -
005 EmotionalDetox PartI Ch2
Duración: 34min -
006 EmotionalDetox PartI Ch3
Duración: 23min -
007 EmotionalDetox PartI Ch4
Duración: 28min -
008 EmotionalDetox PartI Ch5
Duración: 29min -
009 EmotionalDetox PartII Step1
Duración: 29min -
010 EmotionalDetox PartII Step2
Duración: 27min -
011 EmotionalDetox PartII Step3
Duración: 28min -
012 EmotionalDetox PartII Step4
Duración: 28min -
013 EmotionalDetox PartII Step5
Duración: 30min -
014 EmotionalDetox PartII Step6
Duración: 29min -
015 EmotionalDetox PartII Step7
Duración: 28min -
016 EmotionalDetox PartIII Ch6
Duración: 24min -
017 EmotionalDetox PartIII Ch7
Duración: 23min -
018 EmotionalDetox PartIII Ch8
Duración: 14min -
019 EmotionalDetox Afterward
Duración: 01min -
020 EmotionalDetox AdditionalResources
Duración: 08min