Talking Facs

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges. Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach: Assess the situation Breathe Calculate your response, and Do it consistently Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the c

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions. Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture Season 7, Episode 12 In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky. Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health. The episode highlights the interconnectedness of physical and mental health in farming communiti

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky    Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to ex

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains. The conversation also delves into the differences between palliative care and hospice care, the types of support patients a

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   In another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility.  Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine.  Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouragi

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Jennifer Bridge, MAEd NEAFCS President-Elect and UK Extension Agent for Family and Consumer Sciences in Meade County and Christy Stearns, MS KEAFCS President and UK Extension Agent for Family and Consumer Sciences in Clinton County Season 7, Episode 11 Today, we celebrate the 90th anniversary of the National Extension Association of Family and Consumer Sciences (NEAFCS). Mindy is joined by Jennifer Bridge, NEAFCS President-Elect, and Christy Stearns, Kentucky Affiliate President. The discussion focuses on NEAFCS's five key tenets leadership development professional growth recognizing and promoting excellence serving as a nationwide resource for education, information, networking and partnership building Promoting the FCS profession and the mission and goals of the Land Grant Extension System Christy and Jennifer share insights on how these principles are implemented at local, state, and national leve

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   Welcome back for another engaging episode of SNACK Club, where our nutrition experts delve into the intricate world of child nutrition. Join our hosts as they share science-based, practical strategies for creating a nourishing and positive feeding environment. Discover how to reframe your conversations about food, turning potentially stressful meal times into opportunities for growth and joy. From the influence of media and grocery store adventures to the subtle yet powerful impact of our body language and words, this episode covers it all. Listen in as we explore the concept of food culture, discuss the importance of fostering a healthy relationship with food, and provide actionable tips for encouraging mindful eating habits

  Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   Welcome to the inaugural episode of Big Blue Book Club presents SNACK Club, where hosts Courtney Luecking and Anna Cason delve into the essentials of raising healthy, happy eaters. Inspired by the insightful books Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, they discuss the often-overlooked aspect of children's nutrition: what to feed them. Join the conversation as they break down the USDA's MyPlate guidelines, offering practical tips on incorporating fruits, vegetables, whole grains, and proteins into children's diets. They tackle common challenges and share small, impactful swaps to improve diet quality, all while keeping the focus on developing a holistic, nourishing eating pattern. Discover valuable re

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 10 In this MoneyWi$e Episode, we highlight the importance of being prepared for emergencies, especially during National Preparedness Month. Joining us today is Annhall Norris, Extension Specialist for Food Safety and Food Preservation, sharing invaluable insights on how to build an emergency kit without breaking the bank. We discuss the essential elements of an emergency kit, including the need for non-perishable foods and a reliable water supply. She offers practical tips for utilizing items you already have at home and purchasing supplies over time to ease the financial burden. She also emphasizes the importance of rotating supplies and checking expiration dates. Additionally, Annhall provides expert advice on choosing the right containers for water storage and the benefits of having a weather radio. We also touch u

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, Extension Specialist for Food Equity and Food Access, Kentucky Nutrition Education Program Season 7, Episode 9 LaToya Drake shares her expertise on the benefits of consuming locally sourced produce, including cost-effective strategies and the positive impact on local economies. Listeners will learn about defining local eating, the advantages of seasonal menus, and practical tips for saving money, such as utilizing EBT benefits at farmers markets and exploring Community Supported Agriculture (CSA) programs. LaToya also highlights available resources from the Extension and Kentucky Nutrition Education Program to help you grow your own food and create delicious recipes using local ingredients. Tune in to discover how you can enjoy a varied, nutritious diet while supporting local farmers and making the most out of seasonal produce. Don't forget to check out the links in the show notes for additiona

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health Season 7, Episode 8 In this captivating discussion, discover the origins and rise of Alpha-gal Syndrome, first identified in 2002 and confirmed in 2007. Learn how Lone Star ticks can inject a sugar molecule into the human bloodstream, causing delayed allergic reactions that challenge both patients and healthcare providers. Dr. Norman-Burgdolf shares invaluable insights into the symptoms, diagnosis, and management of Alpha-gal, emphasizing the importance of dietary changes and the hidden risks in everyday products. From organ meats to prescribed medications, the conversation reveals the extensive impact of this condition. Explore practical strategies to prevent tick bites and safeguard your health, especially during the active months of March to August. Whether you are an outdoor ent

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 7 As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day. Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic. Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school l

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN) In this episode, we delve into the origins and growth of the UK Markey Cancer Center Affiliate Network (MCCAN), since its inception in 2006 with just three hospitals, MCCAN has expanded to include 19 hospitals across Kentucky. Discover how this network fosters high-quality cancer care, allowing patients to receive top-notch treatment close to home, and when necessary, facilitating seamless referrals to the Markey Cancer Center in Lexington. Explore the compelling reasons why the National Cancer Institute designation is a game-changer for the Markey Cancer Center and its affiliates, with insights into the comprehensive support offered to community hospitals, including professional education, quality assurance, and patient navigation

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Kristen Jowers, MS Extension Specialist for OneOp Kristen Jowers, Extension Specialist for OneOp, delves into strategies for to maximizing college savings as families continue to face the escalating costs of a college education. From the staggering costs of tuition and fees to the benefits of the Kentucky Saves 529 plan, this episode provides invaluable insights for parents, grandparents, and guardians. Discover how early and consistent savings can lighten the financial burden and explore the power of compound interest and tax advantages. Kristen shares her personal journey of applying for scholarships and offers practical advice on how students can make college more affordable. Learn about the importance of merit-based scholarships, the new FAFSA process, and strategies for responsible borrowing and repayment of student loans. Don’t miss this comprehensive guide to

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition Special Edition Episode Welcome to this SURPRISE edition of Talking FACS providing a "taste" of what is to come in September!  On Thursdays and Mondays beginning September 5 through September 30, our featured guests Dr. Courtney Luecking and Anna Cason will present SNACK Club right here on the Talking FACS podcast. Discover how SNACK Club is featured as part of the Big Blue Book Club, a wildly successful program that connects people through literature. Learn about the unique approach of sharing content in bite-sized, actionable strategies perfect for busy caregivers. Whether you are in the early hands-on stages or navigating the whirlwind of children's activities, this program offers invaluable insights. Explore the curated books, Raisin

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Katherine Jury, MS Extension Specialist for Family and Health Season 7, Episode 5 In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. From understanding the importance of vaccines to practical tips for easing discomfort, Katherine Jury shares valuable strategies to transform a daunting experience into a manageable one. Learn how to have productive conversations with healthcare providers, the role of comfort measures, and the power of honest, age-appropriate discussions with your child. Whether it's choosing the right distraction, bringing a favorite stuffed animal, or offering a small treat, this episode is packed with actionable advice to help parents navigate the vaccination journey with confidence. Connect with FCS Extension through any of the links below for more information about this topi

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 4 In this eye-opening episode, Annhall Norris, Extension Specialist for Food Safety and Preservation unravels the mystery behind the common belief that reheating rice can be dangerous. Discover the crucial steps you need to take to ensure your rice and other starchy foods are safe to eat. Learn about the bacteria Bacillus cereus and the toxin it produces that rapidly multiplies at room temperature, and how improper cooling can turn a simple dish into a potential health hazard. Whether you are cooking at home or enjoying takeout, this episode is packed with essential tips to keep your meals safe and delicious. Don’t miss out on this vital information that could change the way you handle leftover rice and other starchy foods forever!   Connect with FCS Extension through any of the links below for more information about this

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 3 In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe. But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equi

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center Cancer Conversations Show 56 Welcome to Cancer Conversations on Talking FACS, where we delve into the latest in cancer prevention, diagnosis, treatment, and research. This episode features Joan Scales, the Markey Psych Oncology Program Director, exploring the nuanced journey of cancer survivorship. From the moment of diagnosis, every cancer patient is considered a survivor. But what happens when treatment ends? Joan sheds light on the emotional and psychological challenges that arise post-treatment, such as the anxiety of losing a regimented routine and the fear of recurrence. Discover the coping strategies and cognitive behavioral techniques used to help survivors manage these feelings and reclaim their lives. Join us for an insightful conversation that not only addresses the struggles but also celebrates the resilience o