Talking Facs

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alexis Sheffield, MS Extension Specialist for Horticulture, Center for Crop Diversification Season 7, Episode 43 Join us on Talking FACS as host Mindy McCulley welcomes Horticulture Specialist Alexis Sheffield with the Center for Crop Diversification at the University of Kentucky. This episode delves into the fascinating world of edible flowers, exploring their increasing popularity on menus and how you can incorporate them into your own culinary adventures. Alexis shares valuable tips on safely identifying and harvesting edible flowers, emphasizing the importance of sourcing them responsibly. Discover a wide variety of flowers like squash blossoms, day lilies, and violets, and learn how to enhance your dishes with these natural, colorful ingredients. Mindy and Alexis also discuss the delicate balance of picking blooms without depleting plant stocks and ensuring food safety when

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Melina Windon, MD,  Assistant Professor of Otolaryngology, UK Markey Cancer Center Cancer Conversations Episode 63 In this episode of Cancer Conversations on Talking FACS, Dr. Melina Windon, an Assistant Professor of Ear, Nose and Throat Surgery at the University of Kentucky Markey Cancer Center, discusses head and neck cancers. Dr. Windon provides insights into her specialty, emphasizing the critical aspects of cancer diagnosis, treatment, and reconstructive surgery, which restores patients' ability to speak and swallow. Listeners will gain valuable knowledge about the primary risk factors for head and neck cancer, including tobacco use, HPV exposure, and heavy alcohol consumption. Dr. Windon highlights the importance of the HPV vaccine as a preventive measure, particularly targeting both boys and girls at a young age. She also explains the significance of routine oral canc

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 42 In this enlightening episode of Talking FACS, Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, joins host Mindy McCulley to shed light on an often-overlooked issue: substance use and misuse among older adults. With the aging population rapidly growing, Dr. Elswick discusses why it is crucial to address this concern now more than ever. Our conversation delves into staggering statistics, revealing a sharp rise in binge drinking and substance use disorders in seniors. Dr. Elswick shares insights into the physiological changes that make older adults more susceptible to the harmful effects of alcohol and drugs, including the interaction with prescribed medications and the increased risk of falls. The episode also explores the social and psych

Welcome to this month's edition of MoneyWi$e on Talking FACs, hosted by Mindy McCulley from University of Kentucky Family and Consumer Sciences Extension. In today's discussion, Mindy is joined by Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment. Together, they delve into the prevalent issue of having a closet full of unworn clothes and the common pitfall of buyer's remorse. Jeanne shares insightful strategies to manage and declutter your wardrobe, offering advice on the importance of buying clothes that fit well and boost confidence. The episode explores the 80-20 rule regarding wardrobe usage and emphasizes the value of quality over quantity, urging listeners to invest in garments that last and flatter. The conversation touches on avoiding impulsive purchases due to sales, trends, or emotions, highlighting the significance of being intentional with clothing choices. Jeannie and Mindy also discuss practical tips for returning or donating items you regret buying, ensu

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program Season 7, Episode 40 Join host Mindy McCulley and guest LaToya Drake as they delve into the exciting world of Kentucky's local foods in this episode of Talking FACS. Discover the upcoming Kentucky Local Food Systems Summit, a vibrant event uniting chefs, food service workers, and food enthusiasts. This Summit promises engaging activities like cooking demonstrations by renowned chefs, discussions on food sustainability and small farm success, and the FEAST event featuring bite-sized creations from local culinary talents. Learn how the Summit aims to expand access to fresh, local ingredients while fostering a more connected and sustainable food network across the state of Kentucky. With guest Chef Tanya Whitehouse and other industry experts, explore topics from farm-to-table cooking to urban agriculture and food syst

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 7, Episode 39 In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health. Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced me

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Gregory Monohan, MD,  Professor, Division of Hematology and Blood Marrow Transplant, UK Markey Cancer Center Cancer Conversations Episode 62 Dive into the latest episode of Cancer Conversation on Talking FACS, where host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension is joined by Dr. Gregory Monohan, a professor of medicine in the Division of Hematology and Blood Marrow Transplant. In this insightful discussion, they explore groundbreaking advancements in the diagnosis and treatment of blood cancers, including leukemias, lymphomas, and multiple myeloma. Dr. Monohan sheds light on the complexities of blood cancer classifications and the significant progress made in developing targeted therapies tailored to various subtypes. The episode highlights the pivotal role of immunotherapy, introducing CAR-T therapy, bispecific antibodies, and TIL

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program Season 7, Episode 38 In this episode, host Mindy McCulley is joined by LaToya Drake, Extension Specialist for Food Access with the Kentucky Nutrition Education Program. Together, they explore vital guidance on the best practices for storing fruits and vegetables effectively to minimize food waste. Share practical tips such as the importance of refrigerating pre-cut produce, separating fruits and vegetables in storage to prevent premature ripening, and optimizing refrigerator settings to preserve perishables like berries and lettuce. The episode delves into cleaning techniques that enhance the longevity of your produce and underscores why certain storage methods, such as avoiding commercial cleaners, are beneficial. Discover which fruits are best ripened on countertops and when to transfer them to refrigeration to e

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 37 In this episode of Talking FACS, we delve into the safety concerns surrounding black plastic kitchen utensils. Annhall Norris, Extension Specialist for Food Preservation and Food Safety, explores whether these commonly used utensils are as harmless as they seem. Recent studies have unveiled the presence of flame retardants (FRs) in black utensils, derived from recycled electronics, posing potential health risks when exposed to heat. Annhall offers invaluable tips on selecting safe kitchen tools, recommending alternatives like wood, silicone, and BPA-free materials. Listeners will gain insights into identifying food-grade products and the importance of avoiding certain plastics. The episode also covers proper care for wooden utensils and safe practices when handling raw meat. Tune in to learn how to make informed decis

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Nichole Huff, PhD Assistant Extension Professor for Family Finance and Resource Management Season 7, Episode 36 In this episode of MoneyWi$e on Talking FACS, host Mindy is joined by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, to explore practical strategies for overcoming financial challenges faced by many today. Dr. Huff sheds light on the shifting dynamics of income distribution in the U.S., noting the growing difficulty in keeping pace with rising expenses despite increased income levels. The conversation delves into the fundamental budget-balancing choices: increasing income or reducing expenses, and emphasizes the practicality of cutting expenses. From analyzing discretionary spending to managing fixed costs, listeners are equipped with actionable tips to identify and implement savings. This episode highlights innov

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 35 Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals. Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program Season 7, Episode 34 Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility. We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Ken

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Tia Borger, PhD  Assistant Professor and Clinical Psychologist, Department of Psychiatry, UK College of Medicine & UK Markey Cancer Center Faculty Member Cancer Conversations Episode 61 In this enlightening episode of Cancer Conversations on Talking FACS, we are joined by Dr. Tia Borger, a clinical psychologist and assistant professor in the UK Department of Psychiatry, as we delve into the significant benefits of quitting smoking after a cancer diagnosis. Throughout the discussion, Dr. Borger highlights how quitting smoking can reduce early mortality risk, enhance treatment efficacy, and improve overall quality of life for cancer patients. Despite common barriers to quitting, such as stress and habitual behavior, Dr. Borger explains that various supportive resources and cessation medications are available to help individuals succeed. She also emphasizes that similar benefi

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 33 Join host Mindy McCulley and guest Dr. David Weisenhorn as they delve into the realities of true love stories, contrasting fairy tale notions and commercialized expectations. Explore practical, research-backed tips for building strong, lasting relationships with your true love. Dr. Weisenhorn emphasizes the importance of open and honest communication as the cornerstone of a healthy partnership. Discover how active listening and expressing emotions can lead to a more satisfying relationship. Learn how simple acts of service can strengthen your bond and the significance of investing in your partner's 'love bank' without expecting anything in return. They also discusses the crucial role of spending quality time together, away from daily chaos, to create lasting memories and emotional bonds. Whether in a new

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Whitney Holmes, MS Assistant Director for Learning Services, Center for Academic and Tutorial Services (CATS)/UK Athletics Season 7, Episode 32 In this engaging episode of MoneyWi$e on Talking FACS, Mindy McCulley sits down with special guest, Whitney Holmes, Associate Director of Learning Services with CATS/UK Athletics to discus how neurodivergent children can be empowered with essential financial skills. Whitney discusses the commonality of neurodivergence, the importance of a strengths-based approach, and how to leverage the unique abilities of neurodivergent individuals. This episode offers practical strategies for helping children with diverse learning profiles build financial competence. Listeners will gain valuable insights on the benefits of starting financial education early, how to utilize school resources for support, and the importance of patience and ad

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 31 In this episode of Talking FACS, host Mindy McCulley is joined by Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, to discuss Xylazine, a non-opioid sedative increasingly found in the drug supply. Originally used in veterinary medicine, Xylazine is not intended for human consumption but is being mixed with drugs like fentanyl without users' knowledge, complicating the ongoing opioid crisis. Dr. Elswick explains the unexpected presence of Xylazine in the drug market and its implications, highlighting how it poses new risks to overdose situations. The conversation delves into the difficulties posed by Xylazine's sedative effects, which can mask opioid overdoses and complicate life-saving interventions such as Naloxone administration. The episode al

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 30 Join host Mindy McCulley and guest Dr. David Weisenhorn in this insightful episode of "Talking FACS" as they explore what preteens need from their parents. Delve into the challenges and pivotal moments faced by children aged 9 to 12, a time marked by significant physical, emotional, and social development. Dr. Weisenhorn, an Extension Specialist for Parenting and Child Development, outlines four essential aspects that are crucial for parents to consider: maintaining open communication, offering emotional support, setting clear boundaries, and encouraging independence. Through engaging dialogue, Mindy and David provide practical advice and personal anecdotes that highlight the importance of adapting these strategies to meet individual needs, taking into account gender and personality differences. Connect

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, RD Extension Associate for Food and Nutrition Season 7, Episode 29 In this episode of Talking FACS, host Mindy McCulley welcomes Anna Cason, Extension Associate for Food and Nutrition at the University of Kentucky, to delve into the world of energy drinks. Are these popular beverages truly effective, or do they hide potential health risks? Anna provides a comprehensive overview of what energy drinks are, highlighting their ingredients, including caffeine and various herbs, and discusses how these drinks are marketed. The discussion addresses the differences between energy shots and larger energy drinks, along with their potential impact on health, such as the interaction of ingredients with medications and the challenges of accurately determining caffeine content. The episode also explores the implications of high caffeine and sugar intake, emphasizing the restrictio

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Cheri Tolle, MAEd Director, UK Markey Cancer Center Affiliate Network (MCCAN) Cancer Conversations Episode 60 In this episode of Cancer Conversations on Talking FACS, Cheri Tolle, Director for the University of Kentucky Markey Cancer Center Affiliate Network, shares her extensive experience and personal insights into dealing with a cancer diagnosis. She discusses the emotional challenges faced when diagnosed with cancer and offers empowering strategies to handle the journey. The conversation covers essential questions to ask your cancer care team, the importance of understanding your diagnosis and treatment options, and effective management strategies for dealing with side effects. Additionally, Cheri addresses the significant role of caregivers and provides practical advice on seeking support and utilizing trusted information sources. Join us as we explore how to navigate the c

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 7, Episode 28 On this episode of Talking FACS, host Mindy McCulley engages with Senior Extension Associate Kelly May to explore the science behind forming habits that stick. Focusing on financial habits, they discussing how to break ineffective patterns and cultivate productive ones. Kelly introduces the concept of the habit loop detailed in James Clear's 'Atomic Habits,' explaining how cues, cravings, responses, and rewards form behaviors. Through practical examples, she reveals the secrets to breaking bad habits, such as excessive spending, and building new, beneficial ones. Listeners will discover actionable strategies for making desirable habits obvious, attractive, easy, and satisfying while learning how to render undesirable habits invisible, unattractive, difficult, and uns